Free Heartspace Meditation
Create a Safe Place Within Yourself
Take a moment to pause, breathe and reconnect with yourself.
The Heartspace Meditation is a free 20-minute guided meditation designed to help you feel calmer, more grounded and emotionally supported. Whether you're feeling overwhelmed, anxious or simply need a quiet moment, this meditation gently guides you back to a place of safety, peace and inner strength.
Simply enter your name and email below to receive your free 20-minute Heartspace Meditation.
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A Guided Visualisation most suited to late teens to adults.
A heartfelt 20-minute guided meditation designed to create a safe space within yourself that you can always come home to.
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Heartspace meditation is designed to:
Encourage deep relaxation
Create a safe place inside yourself
Build resilience and confidence
Support emotional regulation and reduce anxiety
Be present in the moment
Open your heart and bring in peace
Promote feelings of safety
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Recommended for teens to adults
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20-minute guided visualisation meditation
Background music “Our Tribe is Free” by Music Of Wisdom.
Supports emotional regulation, resilience and courage
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With 25 years’ experience in mental health nursing, working with adults, children and families, often with trauma-related experiences. I created this meditation to encourage resilience and foster self-reliance in a world that can feel unsafe for many. This meditation helps you develop a safe space inside yourself that you can come to in times of stress or where you need a moment of peace and reflection.
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This meditation is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Ensure you listen in a safe, calm and relaxed environment. Individual experiences may vary.
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The meditation features “Our Tribe is Free” by music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Calm the nervous system, creating a sense of safety.
If you enjoyed the Heartspace Meditation, you may also like my collection of guided meditations and wellbeing resources, designed to support you through life's challenges with calm, confidence and compassion.