Find Calm, Comfort & Support When You Need It Most
Gentle, guided meditations designed to help you or your loved ones feel safe, grounded and supported through life’s most challenging moments
Holistic Support Through Guided Meditation
These guided visualisation meditations were created from personal experience supporting loved ones through challenging times.
The first meditation was written for my Mum while she was going through chemotherapy and feeling anxious about her treatment. I wanted to help her mind view the chemo as a healing medicine rather than something to fear.
I believe the mind is a powerful tool. The way we think and feel about our experiences can influence how our body and emotions respond. These meditations are designed to gently guide your mind toward calm, positivity and a more supportive mindset.
Our meditation library is small right now, but it will continue to grow as new guided meditations are created to support different life experiences and emotional needs.
About Me
Hi, I’m Helen, Sharing Meditation from the Heart to Support Your Mind and Emotions
From teaching myself yoga as a teen to becoming a certified yoga teacher, I discovered the power of meditation to calm the mind and restore balance. In 2024, when my Mum faced a return of breast cancer, I wanted to help her feel calmer and more positive during chemotherapy. Out of love, I created a guided visualisation meditation for her, and it helped her relax, embrace her treatment and find peace in the process.
Now, I share this meditation along with other guided meditations I create from personal experience, care and compassion. Each meditation is designed to support anyone navigating challenging health experiences, emotional stress or simply seeking calm and balance in everyday life.
Find a Meditation to Support Your Journey
Whether you're looking to support your child at bedtime, navigate a challenging time, or simply create a moment of calm, these guided meditations have been thoughtfully created to bring comfort, reassurance and gentle support.
Guided Meditations to Help You Feel Calm, Supported and Less Alone
Each meditation has been thoughtfully created to offer comfort, calm and emotional support through life's many challenges. Whether you're navigating illness, supporting a loved one, helping your child settle to sleep, or simply needing a moment to breathe, these guided meditations are here to help you feel grounded, safe and supported.
Explore the collection below and find the meditation that's right for you.
A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages to help settle them to sleep.
Follow Luna, a beautiful turtle, as she makes her way home to the beach where she was born. Luna meets Dolly the dolphin along the way and a few other deep-sea characters. She listens deeply to her own intuition and makes her way home to the beach where she was born to lay her own eggs. Luna’s in no rush, she is not concerned with the future and is not delving into the past but is fully present in each moment and in this finds the gifts of peace and quiet strength within. Children are invited to imagine their own intuition and the importance of being fully present in their own body, through specific language they are lulled into a peaceful state aiding sleep.
Supporting Calm and Emotional Wellbeing
Luna’s Journey is carefully designed to:
Encourage deep relaxation, aiding the process of settling to sleep
Support emotional regulation and reduce anxiety
Build resilience and encourage being present in the moment
Promote feelings of safety
Age and Learning Suitability
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal as part of a bedtime routine, settling to sleep and reducing anxiety
Features
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
432Hz calming background music
Supports emotional regulation, resilience and courage
About Helen
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Luna’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
Disclaimer
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
Credits
The meditation features 432 Hz music, a Solfeggio frequency often called the ‘Emotional Detox’ by the music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Resonate with nature and synchronise with the body’s natural frequencies
Activate the parasympathetic nervous system, putting the body into rest and digest.
A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages.
Follow Clover, a beloved pony, as he becomes unwell on a peaceful countryside farm. With the help of Lily, the little girl who loves him and her parents. Clover rests deeply and embarks on a magical dream journey, discovering courage, healing and the quiet strength within. Children are invited to imagine their own resilience during times of illness, medical procedures or unfamiliar experiences.
Supporting Calm and Emotional Wellbeing
Clover’s Journey is carefully designed to:
Encourage deep relaxation and calm
Support emotional regulation and reduce anxiety
Build resilience, courage and confidence
Promote feelings of safety and comfort during stress or illness
Age and Learning Suitability
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal for times of illness, medical procedures, anxiety or emotional overwhelm
Features
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
528 Hz calming background music
Supports emotional regulation, resilience and courage
About Helen
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Clover’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
Disclaimer
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
Credits
The meditation features 528 Hz music, a Solfeggio frequency often called the “miracle” or “love” tone. It is believed to:
Promote relaxation and reduce stress
Support emotional regulation and balance
Enhance feelings of wellbeing by increasing oxytocin (“feel-good” hormone) and potentially lowering cortisol (stress hormone)
Resonates with the heart chakra, encouraging calm and emotional openness
Also available to send as a Gift Card Here!
Support yourself through chemotherapy with My Mum’s Meditation, a guided visualisation meditation created to promote calm, positivity and relaxation during treatment. Developed from personal experience helping my Mum feel more at ease with chemotherapy, this meditation encourages the mind to view treatment as healing medicine, supporting both mental and physical well-being.
Time: 25 minutes
Ideal for anyone undergoing chemotherapy or treatment, this guided meditation promotes emotional balance, reduces anxiety and nurtures a healing mindset.
Designed To
Bring calm and relaxation before, during and after chemotherapy
Encourage a positive outlook toward healing and recovery
Support the body in accepting treatment more openly
Offer a gentle, affordable resource you can return to again and again
How To Use
Best used on the day of treatment and daily for the following six days.
Create a peaceful space that feels calm and nurturing - somewhere you can fully let go. Dim the lights, silence distractions and allow the atmosphere to hold you in stillness. You might like to light a candle, use soft lighting or sit near nature to deepen your sense of connection.
Use headphones if possible, close your eyes and breathe deeply. Let each inhale draw in light and calm and each exhale release what no longer serves you. Allow yourself to simply receive - present, open and at ease.
Disclaimer
This meditation is intended as a supportive wellbeing tool only. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Use in a safe, relaxed environment. Individual results may vary.
Credits
Backing Music: Spiritual Alchemy - Embodied Wisdom (432Hz) by The Music of Wisdom. Licensed via Meditation Music Library. Ambient effects from Pixabay.
Kind Words
Our Values
Compassion
This meditation was created from a place of love - first for a daughter supporting her Mum and now for anyone walking the same path. We know that facing treatment can feel overwhelming, and this resource was made to bring comfort, calm and care to those moments.
Empowerment
Your mind is a powerful tool. By shifting the way you think and feel about treatment, you can give your body the best possible chance to accept healing. This meditation is designed to help you feel more in control, more positive and more at peace throughout your journey.
Support
No one should feel alone while facing treatment. This meditation was created to provide gentle support - a resource you can turn to on the hard days and the hopeful ones. It’s here to walk alongside you, offering encouragement and a sense of connection throughout the process.