A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages to help settle them to sleep.
Follow Luna, a beautiful turtle, as she makes her way home to the beach where she was born. Luna meets Dolly the dolphin along the way and a few other deep-sea characters. She listens deeply to her own intuition and makes her way home to the beach where she was born to lay her own eggs. Luna’s in no rush, she is not concerned with the future and is not delving into the past but is fully present in each moment and in this finds the gifts of peace and quiet strength within. Children are invited to imagine their own intuition and the importance of being fully present in their own body, through specific language they are lulled into a peaceful state aiding sleep.
Luna’s Journey is carefully designed to:
Encourage deep relaxation, aiding the process of settling to sleep
Support emotional regulation and reduce anxiety
Build resilience and encourage being present in the moment
Promote feelings of safety
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal as part of a bedtime routine, settling to sleep and reducing anxiety
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
432Hz calming background music
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Luna’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features 432 Hz music, a Solfeggio frequency often called the ‘Emotional Detox’ by the music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Resonate with nature and synchronise with the body’s natural frequencies
Activate the parasympathetic nervous system, putting the body into rest and digest.
A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages to help settle them to sleep.
Follow Luna, a beautiful turtle, as she makes her way home to the beach where she was born. Luna meets Dolly the dolphin along the way and a few other deep-sea characters. She listens deeply to her own intuition and makes her way home to the beach where she was born to lay her own eggs. Luna’s in no rush, she is not concerned with the future and is not delving into the past but is fully present in each moment and in this finds the gifts of peace and quiet strength within. Children are invited to imagine their own intuition and the importance of being fully present in their own body, through specific language they are lulled into a peaceful state aiding sleep.
Luna’s Journey is carefully designed to:
Encourage deep relaxation, aiding the process of settling to sleep
Support emotional regulation and reduce anxiety
Build resilience and encourage being present in the moment
Promote feelings of safety
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal as part of a bedtime routine, settling to sleep and reducing anxiety
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
432Hz calming background music
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Luna’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features 432 Hz music, a Solfeggio frequency often called the ‘Emotional Detox’ by the music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Resonate with nature and synchronise with the body’s natural frequencies
Activate the parasympathetic nervous system, putting the body into rest and digest.
Not sure if it’s right for your child? Enjoy a short sample of the meditation below.
