A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages.
Follow Clover, a beloved pony, as he becomes unwell on a peaceful countryside farm. With the help of Lily, the little girl who loves him and her parents. Clover rests deeply and embarks on a magical dream journey, discovering courage, healing and the quiet strength within. Children are invited to imagine their own resilience during times of illness, medical procedures or unfamiliar experiences.
Clover’s Journey is carefully designed to:
Encourage deep relaxation and calm
Support emotional regulation and reduce anxiety
Build resilience, courage and confidence
Promote feelings of safety and comfort during stress or illness
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal for times of illness, medical procedures, anxiety or emotional overwhelm
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
528 Hz calming background music
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Clover’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features 528 Hz music, a Solfeggio frequency often called the “miracle” or “love” tone. It is believed to:
Promote relaxation and reduce stress
Support emotional regulation and balance
Enhance feelings of wellbeing by increasing oxytocin (“feel-good” hormone) and potentially lowering cortisol (stress hormone)
Resonates with the heart chakra, encouraging calm and emotional openness
A Guided Visualisation for Children.
A gentle 15-minute guided meditation designed for children of all ages.
Follow Clover, a beloved pony, as he becomes unwell on a peaceful countryside farm. With the help of Lily, the little girl who loves him and her parents. Clover rests deeply and embarks on a magical dream journey, discovering courage, healing and the quiet strength within. Children are invited to imagine their own resilience during times of illness, medical procedures or unfamiliar experiences.
Clover’s Journey is carefully designed to:
Encourage deep relaxation and calm
Support emotional regulation and reduce anxiety
Build resilience, courage and confidence
Promote feelings of safety and comfort during stress or illness
Recommended for children of all ages
Told in third-person narrative, supporting how children process experiences through story and imagination
Ideal for times of illness, medical procedures, anxiety or emotional overwhelm
15-minute guided visualisation meditation
Third-person storytelling aligned with childhood learning
528 Hz calming background music
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Clover’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is a supportive wellbeing tool for children. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your child’s healthcare provider before use if you have any concerns. Ensure your child listens in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features 528 Hz music, a Solfeggio frequency often called the “miracle” or “love” tone. It is believed to:
Promote relaxation and reduce stress
Support emotional regulation and balance
Enhance feelings of wellbeing by increasing oxytocin (“feel-good” hormone) and potentially lowering cortisol (stress hormone)
Resonates with the heart chakra, encouraging calm and emotional openness
Not sure if it’s right for your child? Enjoy a short sample of the meditation below.
