A guided meditation designed to calm and focus the mind before an exam, most suited to late teens and adults.
This 15-minute meditation is designed to help settle a busy mind, ease pre-exam nerves and create a calm, focused mindset before you begin.
Includes a FREE Self-Care Guide for Exam Prep PDF - a practical guide with gentle self-care strategies to support you before and during exam time.
Exam Prep meditation is designed to:
Focus the mind
Create resilience and confidence
Build a calm mind that is more able to recall information
Support emotional regulation and reduce anxiety
Be present in the moment
Promote feelings of safety
Recommended for teens to adults
15-minute guided visualisation meditation with Affirmations
Background music Synchronisation 30hz Gamma by Music Of Wisdom
Gamma brain waves 30-100hz are linked to peak cognitive performance, high-level
Information processing and moment-to-moment conscious awareness.
With 25 years’ experience in mental health nursing, working with adults, children and families, this meditation was inspired by my daughter, who is currently in Y12 and about to sit her exams.
I continue on my journey that meditation should be accessible to everyone in their daily lives. When we need it the most, such as when we have an exam or a test, we may feel higher levels of anxiety. And this affects the brain's ability to recall information. This meditation is designed to enable the mind to remain calm and focused and therefore better able to recall information when needed.
This meditation is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Ensure you listen in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features synchronisation 30hz Gamma by Music of Wisdom.
It is believed to:
Help clear mental fog and focus attention
Reduce anxiety
Calm the nervous system to create a sense of safety.
Support fast recall of working memory
Support high-level information processing
Bring clarity and focus
A guided meditation designed to calm and focus the mind before an exam, most suited to late teens and adults.
This 15-minute meditation is designed to help settle a busy mind, ease pre-exam nerves and create a calm, focused mindset before you begin.
Includes a FREE Self-Care Guide for Exam Prep PDF - a practical guide with gentle self-care strategies to support you before and during exam time.
Exam Prep meditation is designed to:
Focus the mind
Create resilience and confidence
Build a calm mind that is more able to recall information
Support emotional regulation and reduce anxiety
Be present in the moment
Promote feelings of safety
Recommended for teens to adults
15-minute guided visualisation meditation with Affirmations
Background music Synchronisation 30hz Gamma by Music Of Wisdom
Gamma brain waves 30-100hz are linked to peak cognitive performance, high-level
Information processing and moment-to-moment conscious awareness.
With 25 years’ experience in mental health nursing, working with adults, children and families, this meditation was inspired by my daughter, who is currently in Y12 and about to sit her exams.
I continue on my journey that meditation should be accessible to everyone in their daily lives. When we need it the most, such as when we have an exam or a test, we may feel higher levels of anxiety. And this affects the brain's ability to recall information. This meditation is designed to enable the mind to remain calm and focused and therefore better able to recall information when needed.
This meditation is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Ensure you listen in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features synchronisation 30hz Gamma by Music of Wisdom.
It is believed to:
Help clear mental fog and focus attention
Reduce anxiety
Calm the nervous system to create a sense of safety.
Support fast recall of working memory
Support high-level information processing
Bring clarity and focus
Not sure if it’s right for you? Enjoy a short sample of the meditation below.
