A Guided Visualisation most suited to late teens to adults.
A heartfelt 20-minute guided meditation designed to create a safe space within yourself that you can always come home to
Heartspace meditation is designed to:
Encourage deep relaxation
Create a safe place inside yourself
Build resilience and confidence
Support emotional regulation and reduce anxiety
Be present in the moment
Open your heart and bring in peace
Promote feelings of safety
Recommended for teens to adults
20-minute guided visualisation meditation
Background music “Our Tribe is Free” by Music Of Wisdom.
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Luna’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Ensure you listen in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features “Our Tribe is Free” by music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Calm the nervous system, creating a sense of safety.
A Guided Visualisation most suited to late teens to adults.
A heartfelt 20-minute guided meditation designed to create a safe space within yourself that you can always come home to
Heartspace meditation is designed to:
Encourage deep relaxation
Create a safe place inside yourself
Build resilience and confidence
Support emotional regulation and reduce anxiety
Be present in the moment
Open your heart and bring in peace
Promote feelings of safety
Recommended for teens to adults
20-minute guided visualisation meditation
Background music “Our Tribe is Free” by Music Of Wisdom.
Supports emotional regulation, resilience and courage
With 25 years’ experience in mental health nursing, including supporting families at the Royal Children’s Hospital in Melbourne, I’ve seen firsthand how children respond to fear, illness and uncertainty. Even small moments of calm and guided reassurance can make a huge difference. Luna’s Journey was created from this experience, bringing gentle guidance, emotional support and inner strength into homes.
This meditation is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment. Please consult your healthcare provider before use if you have any concerns. Ensure you listen in a safe, calm and relaxed environment. Individual experiences may vary.
The meditation features “Our Tribe is Free” by music of wisdom.
It is believed to:
Promote relaxation and reduce stress
Improve sleep and balance
Calm the nervous system, creating a sense of safety.
Take a moment to pause. Listen to a short preview of the meditation below before downloading the full audio.
