Two guided meditations created with purpose, in support of Henry's legacy.
Henry's Meditation Bundle includes two guided meditations created by Helen Shields in collaboration with the Henry Grierson ADHD & Mental Health Foundation.
Created to support self-worth, self-compassion, emotional wellbeing, resilience and a sense of being enough, these meditations are particularly suited to late teens and adults, including those navigating ADHD and the emotional challenges that can come with it.
50% of the proceeds from every Henry's Meditation Bundle purchased is donated to the Henry Grierson ADHD & Mental Health Foundation, helping support the Foundation's ongoing work with young people and families.
Basic Goodness Meditation
A guided visualisation designed to reconnect you with a sense of basic goodness, the feeling that you are good enough, simply as you are, without needing to achieve, prove or strive.
Loving Kindness Meditation
A heartfelt guided meditation inspired by loving kindness, gently encouraging compassion and kindness towards yourself and others.
These meditations can be enjoyed by anyone and are most suited to late teens and adults.
A 17-minute guided visualisation designed to create a sense of basic goodness, a feeling of being good enough just as you are, without having to achieve or strive.
It gently encourages you to slow down, be present and reconnect with a sense of self-worth, acceptance and inner calm.
Designed to support:
A sense of enoughness
Self-worth and confidence
Emotional wellbeing and regulation
Being present in the moment
Feelings of calm and safety
Self-compassion and acceptance
A 16-minute heartfelt guided meditation inspired by the practice of loving kindness.
This meditation gently invites you to cultivate kindness and compassion towards yourself before extending those feelings towards others.
In a world where negativity, comparison and self-criticism can be so loud, creating space for loving kindness can help us reconnect with ourselves and those around us.
Designed to support:
Self-compassion and loving kindness
Resilience and confidence
Emotional wellbeing
Being present in the moment
Feelings of calm and peace
Connection and kindness
Features:
16-minute guided visualisation meditation
Background music: Awakened Heart by Music of Wisdom
Features:
17-minute guided visualisation meditation
Background music: I Will Hug You Forever by Music of Wisdom
With 25 years' experience in mental health nursing, working with adults, children and families, Helen created these meditations in support of the Henry Grierson ADHD & Mental Health Foundation.
The collection was inspired by Henry's story and the Foundation's work, with a focus on nurturing the things that can become difficult to hold onto when someone is struggling - self-worth, compassion, connection, resilience and the feeling that you are enough.
While the meditations were created with people experiencing ADHD and their caregivers in mind, they can be enjoyed by anyone looking for a gentle space to pause, reflect and reconnect.
Want to learn more about Henry and the work of the Foundation?
Visit the Henry Grierson ADHD & Mental Health Foundation to learn more about Henry's story, the Foundation's work and how your purchase helps support their mission.
50% of the proceeds from Henry's Meditation Bundle is donated to the Henry Grierson ADHD & Mental Health Foundation.
By purchasing this bundle, you're not only giving yourself (or someone you care about) the gift of time, reflection and kindness, you're also helping support the Foundation's work and Henry's legacy.
Thank you for being part of that.
These meditations are intended for general wellbeing, relaxation and personal reflection. They are not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment.
Please consult your healthcare provider if you have any concerns about whether meditation is appropriate for you. Listen in a safe, calm and comfortable environment. Individual experiences may vary.
Basic Goodness Meditation
Background music: I Will Hug You Forever - Music of Wisdom
Loving Kindness Meditation
Background music: Awakened Heart - Music of Wisdom
Two guided meditations created with purpose, in support of Henry's legacy.
Henry's Meditation Bundle includes two guided meditations created by Helen Shields in collaboration with the Henry Grierson ADHD & Mental Health Foundation.
Created to support self-worth, self-compassion, emotional wellbeing, resilience and a sense of being enough, these meditations are particularly suited to late teens and adults, including those navigating ADHD and the emotional challenges that can come with it.
50% of the proceeds from every Henry's Meditation Bundle purchased is donated to the Henry Grierson ADHD & Mental Health Foundation, helping support the Foundation's ongoing work with young people and families.
Basic Goodness Meditation
A guided visualisation designed to reconnect you with a sense of basic goodness, the feeling that you are good enough, simply as you are, without needing to achieve, prove or strive.
Loving Kindness Meditation
A heartfelt guided meditation inspired by loving kindness, gently encouraging compassion and kindness towards yourself and others.
These meditations can be enjoyed by anyone and are most suited to late teens and adults.
A 17-minute guided visualisation designed to create a sense of basic goodness, a feeling of being good enough just as you are, without having to achieve or strive.
It gently encourages you to slow down, be present and reconnect with a sense of self-worth, acceptance and inner calm.
Designed to support:
A sense of enoughness
Self-worth and confidence
Emotional wellbeing and regulation
Being present in the moment
Feelings of calm and safety
Self-compassion and acceptance
A 16-minute heartfelt guided meditation inspired by the practice of loving kindness.
This meditation gently invites you to cultivate kindness and compassion towards yourself before extending those feelings towards others.
In a world where negativity, comparison and self-criticism can be so loud, creating space for loving kindness can help us reconnect with ourselves and those around us.
Designed to support:
Self-compassion and loving kindness
Resilience and confidence
Emotional wellbeing
Being present in the moment
Feelings of calm and peace
Connection and kindness
Features:
16-minute guided visualisation meditation
Background music: Awakened Heart by Music of Wisdom
Features:
17-minute guided visualisation meditation
Background music: I Will Hug You Forever by Music of Wisdom
With 25 years' experience in mental health nursing, working with adults, children and families, Helen created these meditations in support of the Henry Grierson ADHD & Mental Health Foundation.
The collection was inspired by Henry's story and the Foundation's work, with a focus on nurturing the things that can become difficult to hold onto when someone is struggling - self-worth, compassion, connection, resilience and the feeling that you are enough.
While the meditations were created with people experiencing ADHD and their caregivers in mind, they can be enjoyed by anyone looking for a gentle space to pause, reflect and reconnect.
Want to learn more about Henry and the work of the Foundation?
Visit the Henry Grierson ADHD & Mental Health Foundation to learn more about Henry's story, the Foundation's work and how your purchase helps support their mission.
50% of the proceeds from Henry's Meditation Bundle is donated to the Henry Grierson ADHD & Mental Health Foundation.
By purchasing this bundle, you're not only giving yourself (or someone you care about) the gift of time, reflection and kindness, you're also helping support the Foundation's work and Henry's legacy.
Thank you for being part of that.
These meditations are intended for general wellbeing, relaxation and personal reflection. They are not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment.
Please consult your healthcare provider if you have any concerns about whether meditation is appropriate for you. Listen in a safe, calm and comfortable environment. Individual experiences may vary.
Basic Goodness Meditation
Background music: I Will Hug You Forever - Music of Wisdom
Loving Kindness Meditation
Background music: Awakened Heart - Music of Wisdom
Not sure if it’s right for you? Enjoy a short sample of the meditation below.
